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| | 6 PACK ABS For Beginners You Can Do Anywhere | | | |
| | Mr. Big - Original Mass Monster - Victor Richards Motivation | | | |
| | Elite Powerlifter Pretended to be a BEGINNER | | | |
| | Elena Rybakina Has the Most Brutal Weekly Tennis Workout Plan | | | |
| | Elite Powerlifter Pretended to be a BEGINNER in a GYM | | | |
| | Taneth Gimenez The Venezuelan Fitmom Who Conquered The Body Of Dreams | | | |
| | Why Your Knees Hurt As You Age (and How to Fix It) | | | | |
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Meal 1
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Eggs (Omega-3 eggs)
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3
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Egg Whites
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4
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Egg Whites Alternate Options:
- 2 slices turkey bacon
- 2 small chicken sausages
- 2 slices Canadian bacon
- 1/4 cup canned salmon
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Cheese (Cheddar)
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1/4 cup
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Scallions
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2
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Scallions Alternate Options:
- 2 tablespoon salsa
- 1/4 cup diced onions
- 2 tablespoon diced sun-dried tomatoes
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Whole Grain Bread
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2 slices
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Apple
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1
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Cheesy Butter Scrambled Eggs
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